For more than ten years, I have had the honour of working with youth and families, which has deeply influenced my understanding of the essential role relationships play in promoting healing and growth. I support youth, families, and adults in reconnecting with themselves, each other, their stories, and the land. Rooted in a trauma-informed and relational approach, I believe that wounds created in relationship are often healed in relationship. I integrate talk therapy with nature-based practices to create space for grounding, reflection, and meaningful change. I see each person as the expert in their own life, shaped by the systems around them—family, culture, community, and society. Whether we’re walking a trail, sitting by a fire, or in quiet conversation, I meet clients where they’re at with empathy, curiosity, and no judgment. I believe showing up is a courageous act, and it’s often the first step toward transformation.

For more than ten years, I have had the honour of working with youth and families, which has deep... Read More

For the past ten years, I have had the privilege of walking alongside youth and families on their healing journeys. I believe meaningful change happens when we approach wellness through relationships—with ourselves, others, and the world around us. As a South Asian woman from a culture where counselling is often misunderstood or stigmatized, I understand how uncertain starting therapy can feel. I strive to create a space grounded in empathy, compassion, and curiosity—one that welcomes vulnerability and honours the courage it takes to begin. My work is trauma-responsive and attachment-based, often integrating nature-based practices that include rest, stillness, play, and tuning into the environment around us. These approaches support nervous system regulation and bring us back to what truly grounds us. I also specialize in working with athletes. As a former college athlete, I understand the unique pressures of high-performance settings. I support individuals in exploring their identity beyond sport, separating performance outcomes from their sense of self, and reconnecting with who they are at their core. At the heart of my work is a deep belief in the healing power of connection, authenticity, and cultivating a grounded sense of self.

For the past ten years, I have had the privilege of walking alongside youth and families on their... Read More

I am a warm, embodied teacher who supports youth and adults navigating life transitions, anxiety, and overwhelm. For over a decade, I have worked with youth with complex trauma, building meaningful connections through advocacy, education, and nature-based healing. My strengths-based approach centres self-compassion, safety, and connection—helping young people feel seen, supported, and empowered. As a certified Secondary School Teacher, I specialize in holistic education guided by Indigenous ways of knowing and being. I believe every young person holds a unique gift. I walk alongside youth with care and curiosity, helping them uncover their strengths. I am also a 500-hour Registered Yoga Teacher with a focus on somatic movement and nervous system regulation. My yoga offerings are an invitation to land in the body, move energy, and build strength from within. I am passionate about using yoga as a tool for embodied healing alongside the incredible power of nature to help us heal and access our truest selves.

I am a warm, embodied teacher who supports youth and adults navigating life transitions, anxiety,... Read More