For more than ten years, I have had the honour of working with youth and families, which has deeply influenced my understanding of the essential role relationships play in promoting healing and growth. I support youth, families, and adults in reconnecting with themselves, each other, their stories, and the land. Rooted in a trauma-informed and relational approach, I believe that wounds created in relationship are often healed in relationship. I integrate talk therapy with nature-based practices to create space for grounding, reflection, and meaningful change. I see each person as the expert in their own life, shaped by the systems around them—family, culture, community, and society. Whether we’re walking a trail, sitting by a fire, or in quiet conversation, I meet clients where they’re at with empathy, curiosity, and no judgment. I believe showing up is a courageous act, and it’s often the first step toward transformation.

For more than ten years, I have had the honour of working with youth and families, which has deep... Read More

I am a warm, embodied teacher who supports youth and adults navigating life transitions, anxiety, and overwhelm. For over a decade, I have worked with youth with complex trauma, building meaningful connections through advocacy, education, and nature-based healing. My strengths-based approach centres self-compassion, safety, and connection—helping young people feel seen, supported, and empowered. As a certified Secondary School Teacher, I specialize in holistic education guided by Indigenous ways of knowing and being. I believe every young person holds a unique gift. I walk alongside youth with care and curiosity, helping them uncover their strengths. I am also a 500-hour Registered Yoga Teacher with a focus on somatic movement and nervous system regulation. My yoga offerings are an invitation to land in the body, move energy, and build strength from within. I am passionate about using yoga as a tool for embodied healing alongside the incredible power of nature to help us heal and access our truest selves.

I am a warm, embodied teacher who supports youth and adults navigating life transitions, anxiety,... Read More